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https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1535732643566-W14J688VK5PEVXR7SXM0/orange_bg.png Mindful Movement https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1577472427929-GTWJTMVW61BCC7K48G85/The-Vital-Touch-Mindfulness-Movement-divider02.jpg Mindful Movement https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1577474686125-CF19IBNULG43T2T944ZJ/The-Vital-Touch-Mindfulness-Movement-divider.jpg Mindful Movement https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1577474848322-8RN02T9C35TQYF6M5XDQ/The-Vital-Touch-Mindfulness-Movement-Header.jpg Mindful Movement https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1545989142444-NN8765TCS2GP6I4CXWXA/The-Vital-Touch-Chair-Massage-Thumbnail.jpg Mindful Movement https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1545990342451-1PSCECJ73995X7CJ9EP4/The-Vital-Touch-Nutrition-Workshop-Thumbnail.jpg Mindful Movement 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https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579785249134-QQM1R30KPDQ8NXDDGJR8/The-Vital-Touch-Indian-Head-Massage-Thumbnail.jpg Massages - INDIAN HEAD MASSAGE Great for busy heads that need a touch of calm https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579785256430-QX59066URUATPZNPCVO7/The-Vital-Touch-Reflexology-Thumbnail.jpg Massages - REFLEXOLOGY Nature's pain-killer - as effective as a pill https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579785272788-CI69S4XE6WSFQW7KQJSJ/The-Vital-Touch-Thai-Massage-Thumbnail.jpg Massages - THAI MASSAGE ‘Lazy Yoga’ – or the ultimate stretch https://www.thevitaltouch.com/workshops daily 0.75 2020-01-24 https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579798108046-MVHD3X3QW1RWG0Q7SCUE/The-Vital-Touch-Nutrition-Workshop-Thumbnail.jpg Workshops - NUTRITION WORKSHOP Give your staff something really healthy for lunch https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579798108046-MVHD3X3QW1RWG0Q7SCUE/The-Vital-Touch-Nutrition-Workshop-Thumbnail.jpg Workshops - NUTRITION WORKSHOP Give your staff something really healthy for lunch https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579798132968-5C6EMQVV0AUFHDCLHV74/The-Vital-Touch-Yoga-at-Desk-Workshop-Thumbnail.jpg Workshops - YOGA AT YOUR DESK WORKSHOP Stretch out those aches and pains https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579798102736-AIU0553QS21LVTW8XX4N/The-Vital-Touch-Mindfulness-thumbnail.jpg Workshops - MINDFULNESS Mindfulness - the mind’s own antidepressant https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579798150960-WWHIXF40O1G7Y1U52V8Y/The-Vital-Touch-Breathing-Workshop-Thumbnail.jpg Workshops - BREATHING AWARENESS WORKSHOP Breathe better, live longer: the ultimate natural cure for stress 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https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579798097786-VMDJTGKMGIWBXRBG17RX/The-Vital-Touch-Laughing-Yoga-Thumbnail.jpg Workshops - LAUGHTER YOGA WORKSHOP Laughter is the best medicine https://www.thevitaltouch.com/classes daily 0.75 2020-01-30 https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579858273613-E2FN32TRTJ77B31WLVK7/The-Vital-Touch-yoga-for-everyone-thumbnail.jpg Classes - YOGA FOR EVERYONE The ancient, wise workout for body and mind https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579858273613-E2FN32TRTJ77B31WLVK7/The-Vital-Touch-yoga-for-everyone-thumbnail.jpg Classes - YOGA FOR EVERYONE The ancient, wise workout for body and mind https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1580419234340-A832XY41HBHVL8NH8UNY/The-Vital-Touch-HITT-classes-Thumbnail.jpg Classes - HITT CLASS Just 30 Minutes to make you feel fantastic https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579858255716-M9L9JFUY06KT59XEWDNO/The-Vital-Touch-Mindfulness-Movement-Thumbnail.jpg Classes - MINDFUL MOVEMENT AND MEDITATION CLASS The superfood of mindfulness https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579858239240-8M4ZTY46X0ZHNLFGHJZL/The-Vital-Touch-Mat-Pilates-thumbnail.jpg Classes - MAT PILATES FOR EVERYONE Concentrated goodness for the body and mind https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579858267573-PYMGOX1GWH5F11XH1JVQ/The-Vital-Touch-relaxation-classes-thumbnails.jpg Classes - RELAXATION CLASSES An oasis of mental calm in a busy working day https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1579858261973-4VD2WGNM9C35PMBMZ34Q/The-Vital-Touch-Qi-Gong-Thumbnail.jpg Classes - QI GONG Relax the body, expand the mind 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https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1586885371775-J0ZMQ1YPZ431FAC08709/The-Vital-Touch-HITT-classes-Thumbnail.jpg Home Services gallery - HIIT https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1586780417526-X9QC0UFU3LTPDVTZFRB3/The-Vital-Touch-Posture-Workshop-Thumbnail.jpg Home Services gallery - BODY STRENGTH https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1587470462247-SS4T4SM58SO1RQZAT1FE/The-Vital-Touch-Breathing-Workshop-Thumbnail.jpg Home Services gallery - CORE STRENGTH https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1586886921123-CZKR7Q5MDKJC6YQXIBIE/The-Vital-Touch-Zumba-Thumbnail.jpg Home Services gallery - ULTIMATE CONDITIONING https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1586886997185-M5VGDM49R7C3NHH6J8RL/The-Vital-Touch-boxing-classes-Thumbnail.jpg Home Services gallery - TOTAL BODY COMBAT https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1588587358630-PUCVG2SPPW17EIK1D993/The-Vital-Touch-yoga-for-everyone-thumbnail.jpg Home Services gallery - YOGA https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1586780394896-XSDPQFKU3DDFEDRUWERF/The-Vital-Touch-Mat-Pilates-thumbnail.jpg Home Services gallery - PILATES https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1586885020443-F7DIN5F5HES8LMUF1O7X/The-Vital-Touch-Qi-Gong-Thumbnail.jpg Home Services gallery - GUIDED MEDITATION CLASSES https://www.thevitaltouch.com/home-services daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1545227254921-ATP9KM71UIC6KBUSV9AU/The-Vital-Touch-Classes-divider.jpg At Home Services https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1597355065363-US8TDZM36YMZMLWD09K1/pink_bg.png At Home Services 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https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626270377886-SLDLVRQIQIB9BSKI9VNM/The-Vital-Touch-Nutrition-Alcohol-Thumbnail.jpg How To Improve Nutrition For Mens Mental and Physical Health Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1623170057024-6R1KY3INPN0HS1PLVLIM/The-Vital-Touch-Nutrition-Superfoods-Thumbnail.jpg How To Improve Nutrition For Mens Mental and Physical Health Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thevitaltouch.com/optimal-sleep-quality-workshop daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626180790487-4A9C6NM9GC5UH18DRWLM/The-Vital-Touch-Nutrition-Optimal-Sleep-Header.jpg Optimal Sleep Quality Workshop 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https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1623170000772-BD5YPMKZGHNN5WH3S1JB/The-Vital-Touch-Nutrition-Intermittent-Fasting-Thumbnail.jpg Food to support Mental Health Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1623170038345-XH1L2LNJJI2LCOVRV0JZ/The-Vital-Touch-Nutrition-Bannish-Bloat-Workshop-Thumbnail.jpg Food to support Mental Health Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626269717618-OFPOE43ALAZFRXQJQ9ND/The-Vital-Touch-Nutrition-Improve-Concentration-Workshop-Thumbnail.jpg Food to support Mental Health Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thevitaltouch.com/lockdown-nutrition-workshop daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626182207406-7WI2G2O0IH79UQWCMXVA/The-Vital-Touch-Nutrition-Lockdown-Header.jpg Lockdown Nutrition Workshop https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626274745784-3D6U5O92M3U6GFNZFH7I/The-Vital-Touch-Nutrition-Boost-Immunity-Workshop-Thumbnail.jpg Lockdown Nutrition Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626274827476-JXB3DJ09FN6DUSVR076J/The-Vital-Touch-Nutrition-Prevent-Stress-Thumbnail.jpg Lockdown Nutrition Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1623170057024-6R1KY3INPN0HS1PLVLIM/The-Vital-Touch-Nutrition-Superfoods-Thumbnail.jpg Lockdown Nutrition Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thevitaltouch.com/pros-and-cons-of-a-plant-based-diet-workshop daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626174328461-U1U35SQHW09J3VCSAQ0B/The-Vital-Touch-Nutrition-Plant-Based-Header.jpg Pros and Cons of a Plant Based Diet Workshop https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1623170000772-BD5YPMKZGHNN5WH3S1JB/The-Vital-Touch-Nutrition-Intermittent-Fasting-Thumbnail.jpg Pros and Cons of a Plant Based Diet Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1623170038345-XH1L2LNJJI2LCOVRV0JZ/The-Vital-Touch-Nutrition-Bannish-Bloat-Workshop-Thumbnail.jpg Pros and Cons of a Plant Based Diet Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1623170057024-6R1KY3INPN0HS1PLVLIM/The-Vital-Touch-Nutrition-Superfoods-Thumbnail.jpg Pros and Cons of a Plant Based Diet Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thevitaltouch.com/understanding-food-labels-workshop daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626187401124-WUQRXQJSQUPMT8EYZRUU/The-Vital-Touch-Nutrition-Understanding-Labels-Header.jpg Understanding Food Labels Workshop https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626278044228-JQM9CAR99KFYW5XFTY7Q/The-Vital-Touch-Nutrition-101-Thumbnail.jpg Understanding Food Labels Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626278109975-MKOVZP5ZMTJKO0T4ORNT/The-Vital-Touch-Nutrition-Lockdown-Workshop-Thumbnail.jpg Understanding Food Labels Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626279424318-Q2WFY2IC3J9E3X2VSC7P/The-Vital-Touch-Nutrition-Boost-Immunity-Workshop-Thumbnail.jpg Understanding Food Labels Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thevitaltouch.com/nutrition-for-a-healthy-heart-workshop daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626190571843-BUUR9ISF2Z0Z7C42GBDH/The-Vital-Touch-Nutrition-Healthy-Heart-Header.jpg Nutrition For a Healthy Heart Workshop https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626279534044-U7ZMXY8TLED99946GBU1/The-Vital-Touch-Nutrition-Cognitive-Workshop-Thumbnail.jpg Nutrition For a Healthy Heart Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626279666182-Q5SYXXVG5RCMVFBY114Q/The-Vital-Touch-Nutrition-Prevent-Stress-Thumbnail.jpg Nutrition For a Healthy Heart Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626279837433-4G575J2H3W1CQOCWYR6P/The-Vital-Touch-Nutrition-Sugar-Balance-Thumbnail.jpg Nutrition For a Healthy Heart Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thevitaltouch.com/nutrition-to-support-cancer-workshop daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626191552299-ZZ3G532NCYKLW6MY5KRG/The-Vital-Touch-Nutrition-Support-Cancer-Header.jpg Nutrition To Support Cancer Workshop https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626280106957-3DOW0DIFU4N07TOXUS9U/The-Vital-Touch-Nutrition-Cognitive-Workshop-Thumbnail.jpg Nutrition To Support Cancer Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626280001172-XVCCRS319QPCSW2C7DCS/The-Vital-Touch-Nutrition-Healthy-Heart-Workshop-Thumbnail.jpg Nutrition To Support Cancer Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1623170057024-6R1KY3INPN0HS1PLVLIM/The-Vital-Touch-Nutrition-Superfoods-Thumbnail.jpg Nutrition To Support Cancer Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thevitaltouch.com/nutrition-to-support-sugar-balance-workshop daily 0.75 2025-06-06 https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626192026368-QOY8FBAT5C0AXDB1PZTZ/The-Vital-Touch-Nutrition-Support-Sugar-balance-Header.jpg Nutrition To Support Sugar Balance Workshop https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626280185916-UPWURR6TAJFMX6OHAL5Z/The-Vital-Touch-Nutrition-Cancer-Workshop-Thumbnail.jpg Nutrition To Support Sugar Balance Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b5087f13e2d095793d5720c/1626280303312-7UTM5U3NMB5PS9O6YD1Q/The-Vital-Touch-Nutrition-Healthy-Heart-Workshop-Thumbnail.jpg Nutrition To Support Sugar Balance Workshop - Make it stand out Whatever it is, the way you tell your story online can 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