Mindfulness is needed more than ever during these uncertain times and while working in the confinements of home isn’t ideal, we are social beings; not seeing our loved ones and having the freedom to socialize and relax, creates it more difficult to properly switch off, therefore our mental health suffers.

So what is Mindfulness?

Mindfulness is the practice of paying attention to our immediate embodied experience, in order to learn about, explore and understand ourselves better.

Studies suggest that practicing mindfulness can help reduce stress and anxiety and conflict, and increase resilience and emotional intelligence, while improving communication in relationships at home and at work

Your work performance and productivity can improve:

• Improved focus and awareness

• Clarity in decision making

• Listen and speak with more clarity and openness

• Improving our ability to concentrate, sleep and make decisions, as well as the quality of our relationships.

• Tap into creativity

The sessions with Ali will be bespoke, tailored to your needs and what you bring to share and explore.

All confidential, therefore an opportunity to discuss as much as you wish, working on a particular issue. Or you may want to just receive a mindfulness/meditation or movement session for relaxation.

Ali has a nurturing way but is also grounded in the practices to maintain a steady calm focus to allow you to shift, resolve and work through any challenges you may be experiencing.

ALI GILLING

I’ve been a nomadic yogini for over 25 years and spent many years living my love for travel and adventure. Sharing the teachings of yoga, breathwork, meditation and mindfulness is one of my greatest joys and devoted passion.

My journey began when I headed off to India in 1993, discovering ashram life and met my first teacher on the river Ganges in Varanasi. I dived deep into spiritual India where I lived and studied on 1-2-1 with my teacher for 2 years. It totally changed my life and path…

When I first started practicing yoga, I loved the freedom I felt in my body. I was breathing deeper, feeling stronger and fitter. Through mindfulness, meditation and powerful breathing exercises and several silent retreats I found a deeper understanding, more self-acceptance, and a profound stillness. I completed my teacher training course in 1998.

These practices have continued to enhance my life and my teachings have evolved over 20 years and I have trained with many excellent teachers, and experience working with clients from all walks of life, from youth level to seniors, in the corporate sector, NHS, women’s refuge, mental health and in the Mind/Body areas at summer festivals.

Ali is trained in Sivananda Yoga, Somatic Yoga, Pilates, Mindfulness-Based Stress Reduction and Breathworks and runs many retreats in Ibiza.

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