All our workshops are available both as Zoom webinars for your staff working from home, and in person at your office, when it’s time to come back!

Anastasia will help your staff discover better ways of eating during this time, covering helpful nutritional topics such as ‘Food and Mood’, ‘Nutrition to Boost Immunity’.

They are designed to give you the skills and knowledge that will help improve your overall nutritional physical and mental health whilst working at home.

Pros and Cons of a Plant Based Diet

The Lowdown on Intermittent Fasting

Banish the Bloat

Food to support Mental Health

HOW TO IMPROVE NUTRITION FOR MENS MENTAL AND PHYSICAL HEALTH

Nutrition to improve Energy & Concentration

Nutrition to Boost Immunity

Nutrition for Optimal Sleep Quality

Nutrition to Optimise Cognitive Health

Nutrition Superfoods

Brain Food Nutrition

Nutrition 101

Understanding food labels

Nutrition for a healthy heart

Nutrition to support Cancer

Nutrition to support sugar balance

Nutrition to managing the menopause

Winter Nutrition

optimise nutrition for the festive season

Nutrition reset for the new year

Surviving the party season

Benefits to the employee

• Shows how to improve overall health and energy

• Helps participants achieve and maintain a healthy weight

• Helps reduce risk of chronic disease

• Increases knowledge and awareness of how different foods positively or negatively affect the body

Benefits to the company

• Promotes increased energy and overall health

• Helps towards better focus, concentration

• Less sickness and absenteeism

• Improves morale, bonding, interaction.

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