Pilates at your Desk WORKSHOP

Strengthen your core whilst you work!


From £250


When you spend your day at a desk, hunched over a computer, your upper body starts to round forward, your shoulders get tight, your lower back feels weak and sore, and good posture goes out the window.

We can show your staff a series of simple but powerful Pilates moves that they can do at their desk throughout the working day. They’ll help strengthen the upper back muscles to support good posture, whilst stretching and relieving stiff muscles.


What our clients say…


How it works

  • Duration – 60 or 90 minutes

  • You can have as many people as the space allows.

  • We’ll help you choose a suitable space

  • Investment – from £250

I have used the The Vital Touch many times at my work place and each time has been a very pleasant experience. Would definitely recommend.
— Sam - Havas

Benefits to the employee

  • Learn ways to engage the core to help strengthen your lower back

  • Learn techniques for releasing tension easily and simply

  • Learn ways to improve posture to combat stress on the body

  • Learn how to stretch out areas of your body whilst seated, for instant relief




Benefits to the company

  • Reduces absenteeism due to spinal postural problems

  • Reduces doctor, physio visits

  • Helps towards work station assessments

  • Staff are better-informed about ways to avoid or reduce pain






call Suzi on 07976 263691

or email us at