Ballet-tone

The full-body workout that keeps you on your toes

 

45-60 MINUTES
From £120

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As everyone knows who’s seen a photo of the great male soloists, ballet is a serious workout that’s definitely not just ‘one for the ladies’.

This workout incorporates everything you need to help you get lean, sculpted, elegant and confident.

In one short hour it tones and aligns your body, helping it stretch out back into shape after hunching over a computer. At the same time, it works the cardio-vascular system and burns fat.

 
 
 
 
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How it works

  • Choose from one to one sessions, group classes up to 20 max or small groups of 4-8 people to allow for more individual attention

  • Have as a one-off, or weekly classes to really reap the benefits

  • Choose before-work, lunchtime or after-work classes

  • Duration – 45 or 60 minutes

  • Our teachers can work with a group of all abilities and experience

  • You can have as many people in the class as the space allows

  • We’ll help you select a suitable space

  • Attendees should wear loose clothing or gym gear, and bring water

  • Investment – from £120

 
Wonderful experience
— Adrienn
 
 
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Benefits to the employee

  • Improves posture and awareness

  • Increases flexibility and strength

  • Lengthens out tight muscles from sitting at your desk

  • Good fun for all

  • Encourages better body-mind connection

  • Increases endurance

 

 

 

Benefits to the company

  • Reduced stress

  • Better focus and concentration

  • More productivity

  • Reduced back pain

  • Reduced absenteeism

  • Increased morale

  • Team-building fun with colleagues

  • Something different

 
 

 

 

BOOK THIS THERAPY

 

call Suzi on 07976 263691

or email us at

enquiries@thevitaltouch.com

 

 

 

 
 
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