The full-body workout that keeps you on your toes
As everyone knows who’s seen a photo of the great male soloists, ballet is a serious workout that’s definitely not just ‘one for the ladies’.
This workout incorporates everything you need to help you get lean, sculpted, elegant and confident.
In one short hour it tones and aligns your body, helping it stretch out back into shape after hunching over a computer. At the same time, it works the cardio-vascular system and burns fat.
Choose from one to one sessions, group classes up to 20 max or small groups of 4-8 people to allow for more individual attention
Have as a one-off, or weekly classes to really reap the benefits
Choose before-work, lunchtime or after-work classes
Duration – 45 or 60 minutes
Our teachers can work with a group of all abilities and experience
You can have as many people in the class as the space allows
We’ll help you select a suitable space
Attendees should wear loose clothing or gym gear, and bring water
Investment – from £120
Improves posture and awareness
Increases flexibility and strength
Lengthens out tight muscles from sitting at your desk
Good fun for all
Encourages better body-mind connection
Better focus and concentration
Reduced back pain
Team-building fun with colleagues