Have fun, focus and get fighting fit
Boxing’s a knockout way for everyone to get fit. It boasts a multitude of benefits including blasting away up to 500 calories per hour whilst sculpting your arms, shoulders, core and legs. And because it needs extreme focus to nail those punch sequences, boxing trains your mind whilst it tones your body.
With TVT’s specially-designed exercise classes, your staff don’t have to go to a special gym to enjoy the benefits of boxing. No bag or gloves required!
Choose from one to one sessions, group classes up to 20 max or Small groups of 4-8 people to allow for more individual attention
Available as a one-off or as weekly classes
Choose before-work, lunchtime or after-work classes
Duration – 45 or 60 minutes
Our teachers can run a group session to suit all abilities, from beginners to experienced boxers
You can have as many people in the class as the space allows.
We’ll help you identify a suitable space
Attendees should wear loose clothing or gym gear, and bring water and a towel
You may need a shower after a session
Investment – from £120
Enhances cardiovascular fitness
Boxers say the sport helps to improve mental acuity by speeding up reactions
Increased core strength will help lower back weakness caused by sitting at a desk all day
Said to burn 500 calories per one-hour class!
Relieves employee stress
Helps prevent workplace-related injuries
Improves mental focus and decision-making skills
Enjoyable and beneficial: improves morale
Helps reduce absenteeism due to back pain
Suitable for male and female staff