Qi Gong

Relax the body, expand the mind

 

60-90 MINUTES
From £120

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Science is confirming what the Chinese have known for centuries: Deep breathing, specific gentle movements and proper mental focus can significantly improve health, vitality and wellbeing.

Qi Gong comes in many forms. Our classes focus on two: those where the body is held still and the energy allowed to flow, and those where movements of the body are used to stimulate the energy flow. Our aim is to align breath, movement and awareness. 

 

The movements are simple, gentle and can be practiced virtually anywhere, and even as little as five minutes a day will noticeably improve your wellbeing.

 
 
 
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How it works

  • Choose from one to one sessions, group classes up to 20 max, or small groups of 4-8 people for more individual attention

  • Available as a one-off, although weekly classes are recommended to really reap the benefits

  • Choose before-work, lunchtime or after-work classes

  • Duration: 60 – 90 minutes

  • Our teachers can work with a group of mixed experience and abilities

  • You can have as many people in the class as the space allows

  • We’ll help you identify a suitable space

  • Attendees should wear loose clothing or gym gear.

  • Investment – from £120

 
Great Company to work with!
— Keanna Dyce - Carwow
 
 
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Benefits to the employee

  • Eases stress and anxiety and helps balance emotions

  • Increases vital energy

  • Benefits creativity and intelligence

  • Strengthens the organs and makes them work more efficiently

  • Helps prevent injury and improves physical balance

  • Improves heart function and strengthens the nerves

  • Aids sleep

  • Increases self-awareness and concentration

  • Helps fight fatigue

  • Gentle and low-impact; suits any level of fitness

 

 

 

Benefits to the company

  • Healthier, happier staff

  • Reduced stress

  • Better focus and concentration

  • Increased productivity

  • Better decision-making

  • Reduced physical and mental pain or discomfort

  • Reduced absenteeism

  • Increased morale

 
 

About Qi Gong

In traditional Chinese medicine, it’s believed that there is a flow of energy, or Chi, around the body. Only if this flow is unimpeded will the person be at their fittest.

Qi Gong (pronounced chee gung) is one way of connecting this energy flow: alongside yoga, it’s now one of the most popular forms of healing exercise in the world.

Qi Gong is often confused with Tai Chi, but it’s much easier to learn. Whilst Tai Chi is a series of moves that have to be performed one after the other (like a dance), Qi Gong simply consists of gentle stretching movements, each performed individually.

The TVT teacher will guide your staff through this series of gentle, rhythmic movements combined with breathing meditation. They are easy, but they work both body and mind to their fullest potential The result? Better whole-system health.

Devotees claim an incredible number of benefits from Qi Gong practice, ranging from relieving migraines to decreasing the risk of strokes.

At The Vital Touch, we prefer to stick to the following more modest claims. They’re still very attractive to anyone who suffers from the effects of a busy modern life: 

  • Qi Gong is said to promote well-being, deeper relaxation and better sleep

  • It also improves the circulation – great for those with cold hands and feet

  • Slow, deep Qi Gong breathing allows the body to take in more oxygen, assisting with the elimination of free radicals

  • Memory is said to improve with the supply of more oxygen to the brain

  • People who practise Qi Gong regularly also report increased creativity and a clearer and more tranquil state of mind

  • Increases vitality and improves the mood

  • Improves posture and prevents joint injury.

 
 
 
 

 

 

BOOK THIS THERAPY

 

call Suzi on 07976 263691

or email us at

enquiries@thevitaltouch.com

 

 

 

 
 
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