Yoga for Everyone

The ancient, wise workout for body and mind

 

45-60 MINUTES
From £120

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We see it in magazines where the stars delight us with their Downward Dog. We see it on Instagram, where the fit and the fabulous post their Sun Salutations. Most of London now realises the joys and benefits of yoga, and it’s a great incentive to offer your staff.  Companies are even investing in daily classes, because they see the returns in loyal, alert, more focussed staff with fewer back-related and stress problems.

 
 
 
 
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How it works

  • Choose from one to one sessions, group classes up to 20 max, or small groups of 4-8 people to allow for more individual attention

  • Available as a one-off, or as weekly classes to really reap the benefits

  • Choose before-work, lunchtime or after-work classes

  • Duration – 45 mins or 60 minutes

  • Our teachers can work with a group that includes every level of ability.

  • You can have as many people in the class as the space allows

  • We’ll help you select a suitable space

  • Attendees should wear loose clothing or gym gear

  • Serious yoga devotees will bring their own mats, or we can provide them

  • Investment – from £120

 
The Vital Touch was great
— Georgia J
 
 
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Benefits to the employee

  • Reduced stress-related sickness

  • Improved concentration, decision-making and ability to multi-task more effectively

  • Less back pain

  • Lower stress levels

  • Relief of head, neck and back pain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion

  • Greater wellbeing in the workplace (which reduces employee turnover)

 

 

 

Benefits to the company

  • Less stress means more efficient and effective output

  • Morale is boosted

  • Promotes a more positive mindset

  • Develops better focus and concentration

  • Results in happier, healthier, more loyal staff

  • Less absenteeism due to stress

  • Staff are more productive

 
 

 

 

BOOK THIS THERAPY

 

call Suzi on 07976 263691

or email us at

enquiries@thevitaltouch.com

 

 

 

 
 
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