All our classes are available both online for your staff working from home, and in person at your office when it’s time to come back!
We see it in magazines where the stars delight us with their Downward Dog. We see it on Instagram, where the fit and the fabulous post their Sun Salutations. Most of London now realises the joys and benefits of yoga, and it’s a great incentive to offer your staff. Companies are even investing in daily classes, because they see the returns in loyal, alert, more focused staff with fewer back-related and stress problems.
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Benefits to the employee
Reduced stress-related sickness
Improved concentration, decision-making and ability to multi-task more effectively
Less back pain
Lower stress levels
Relief of head, neck and back pain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion
Greater wellbeing in the workplace (which reduces employee turnover)
Benefits to the company
Less stress means more efficient and effective output
Morale is boosted
Promotes a more positive mindset
Develops better focus and concentration
Results in happier, healthier, more loyal staff
Less absenteeism due to stress
Staff are more productive
“Brilliant virtual yoga session. Felt really good after physically & mentally.”
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