An oasis of mental calm in a busy working day
A gentle class designed to help relax the body and mind, calming the nervous system and slowing down busy minds.
The TVT therapist will take your staff through a series of gentle stretches designed to help lengthen-out their bodies after hours behind a desk.
Calming breathing techniques will help lower their blood pressure, still their busy minds and leave them mentally calm and grounded, relaxed, and free from back pain and discomfort.
Choose from one to one sessions, group classes (up to 20 max), or small groups of 4-8 people to allow for more individual attention
Available as a one-off, or weekly classes to really reap the benefits
Choose before-work, lunchtime or after-work classes
Duration – 1 hour
You can have as many people in the class as the space allows
We’ll help you select a suitable space
Attendees should wear loose clothing or gym gear
Attendees can bring their own mats or we can provide them
Investment – from £120
Lower stress levels and reduced stress-related sickness
Improved concentration and decision-making and ability to multi-task more effectively
Improved alertness and ability to react more calmly in demanding situations
Relief of head, neck and back pain, carpal tunnel syndrome, insomnia, high blood pressure.
General wellbeing in the workplace which reduces employee turnover
Staff are happier, more energetic and productive
Less stress-related illness and absenteeism