Relaxation Classes

An oasis of mental calm in a busy working day

 

60 MINUTES
From £120

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A gentle class designed to help relax the body and mind, calming the nervous system and slowing down busy minds.

The TVT therapist will take your staff through a series of gentle stretches designed to help lengthen-out their bodies after hours behind a desk.

Calming breathing techniques will help lower their blood pressure, still their busy minds and leave them mentally calm and grounded, relaxed, and free from back pain and discomfort.

 
 
 
 
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How it works

  • Choose from one to one sessions, group classes (up to 20 max), or small groups of 4-8 people to allow for more individual attention

  • Available as a one-off, or weekly classes to really reap the benefits

  • Choose before-work, lunchtime or after-work classes

  • Duration – 1 hour

  • You can have as many people in the class as the space allows

  • We’ll help you select a suitable space

  • Attendees should wear loose clothing or gym gear

  • Attendees can bring their own mats or we can provide them

  • Investment – from £120

 

 
Great Company to work with!
— Keanna Dyce - Carwow
 
 
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Benefits to the employee

  • Lower stress levels and reduced stress-related sickness

  • Improved concentration and decision-making and ability to multi-task more effectively

  • Improved alertness and ability to react more calmly in demanding situations

  • Relief of head, neck and back pain, carpal tunnel syndrome, insomnia, high blood pressure.

 

 

 

Benefits to the company

  • General wellbeing in the workplace which reduces employee turnover

  • Staff are happier, more energetic and productive

  • Less stress-related illness and absenteeism

 
 

 

 

BOOK THIS THERAPY

 

call Suzi on 07976 263691

or email us at

enquiries@thevitaltouch.com

 

 

 

 
 
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