Yoga at your Desk WORKSHOP
Stretch out those aches and pains
We all know that poor posture is a health hazard, but it’s so easy to get ‘locked’ into one position when you’re concentrating on something else. But stay like that for more than 4 hours a day (which is easier than you’d think!), and it takes a toll on your spine, creating pain and stress, bad digestion, tight necks and locked hips, fuzzy minds and headaches.
We can show your staff simple stretches that take minutes to carry out. They can use them at their desk throughout the working day to stay correctly aligned, comfortable and pain-free.
Duration – 60 or 90 minutes
You can have as many people as the space allows.
We’ll help you choose a suitable space
Investment – from £250
Learn how to safely stretch out areas of your body whilst seated, for instant relief
Reduce and help prevent RSI
Discover how to release tension easily and simply
Learn better ways to improve posture to combat stress on the body
Do it whilst you’re working!
Reduces absenteeism due to spinal postural problems
Reduces doctor and physio visits
Helps towards work station assessment
Staff are better-informed about ways to avoid or reduce pain