Beating Stress at Work


Give your staff the tools to cope with this stressful world


From £350


A 2018 report has stated that almost six in ten people (59%) feel stressed because of their work. It’s a major cause of long-term absence, and knowing how to manage the different signs of stress is key to maintaining a healthy, happy and efficient workforce.

This workshop is designed to help participants understand what is happening to their body and mind during a stressful situation. They are then given powerful tools to help them beat it, using awareness, breathing and movement techniques.


What our clients say…


How it works

  • Choose from one to one sessions, group classes or small groups of 4-8 people to allow for more individual attention

  • Choose before-work, lunchtime or after-work workshops

  • Duration – 60 or 90 minutes.

  • We’ll help you choose a suitable space

  • Investment – from £350


The Vital Touch are awesome!
— Selima

Benefits to the employee

  • Teaches participants to let go of stress

  • Helps lower blood pressure

  • Calms the mind

  • Improves sense of wellbeing




Benefits to the company

  • Staff cope better in stressful situations

  • Given valuable life tools to help them cope

  • Lessens anxiety and stress

  • Increases morale

  • Helps reduce visits to the doctor for stress






call Suzi on 07976 263691

or email us at