Beating Stress at Work
Give your staff the tools to cope with this stressful world
A 2018 report has stated that almost six in ten people (59%) feel stressed because of their work. It’s a major cause of long-term absence, and knowing how to manage the different signs of stress is key to maintaining a healthy, happy and efficient workforce.
This workshop is designed to help participants understand what is happening to their body and mind during a stressful situation. They are then given powerful tools to help them beat it, using awareness, breathing and movement techniques.
Choose from one to one sessions, group classes or small groups of 4-8 people to allow for more individual attention
Choose before-work, lunchtime or after-work workshops
Duration – 60 or 90 minutes.
We’ll help you choose a suitable space
Investment – from £350
Teaches participants to let go of stress
Helps lower blood pressure
Calms the mind
Improves sense of wellbeing
Staff cope better in stressful situations
Given valuable life tools to help them cope
Lessens anxiety and stress
Helps reduce visits to the doctor for stress