Breathing Awareness WORKSHOP

Breathe better, live longer: the ultimate natural cure for stress

 

60-90 MINUTES
From £250

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In this workshop, the TVT therapist will help participants identify their own bad breathing habits and show them exercises that will immediately help remove the restrictions and distortions that almost everyone places on their respiratory system. (Have you ever found yourself holding your breath when you’re concentrating)?

 

Your staff will discover some amazingly simple yet vital breathing techniques that can be used anywhere, not just at the desk…for example, when they’re nervous about a presentation or a meeting, facing a challenging, frightening or frustrating situation, or having problems sleeping.

They’ll know how to give their body the breathing pattern it needs for optimum health, whilst feeling better, more energetic and more at peace.

 
 
 
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How it works

  • Duration – 60 or 90 minutes

  • You can have as many people as the space allows.

  • We’ll help you choose a suitable space

  • Investment – from £250

 

 

 
A great opportunity to take 20 minutes out of my working day to reset and relax! Highly recommended.
— Andy
 
 
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Benefits to the employee

  • Helps anxiety, depression, anger and frustrations

  • Helps identify and eliminate bad breathing habits

  • Helps reduce and control panic attacks

  • Promotes better quality of sleep

  • Improves energy levels

  • Improves memory focus

  • Lessens fatigue

  • Relaxing, refreshing, invigorating

 

 

 

Benefits to the company

  • Teaches mindfulness and builds morale

  • Reduces absenteeism due to anxiety or illness

  • Staff have more focus and energy

  • Perfect for staff development and team-building

  • A time-efficient way to energize staff and have them acquire techniques to deal with stress

 
 

 

 

BOOK THIS THERAPY

 

call Suzi on 07976 263691

or email us at

enquiries@thevitaltouch.com

 

 

 

 
 
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