Live VIRTUAL WEBINARS

Inspirational, interactive 45,60 or 90-minute

live corporate Zoom webinars

VIEW OUR WEBINARS BELOW

 
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About

Our experts will help your staff to discover Better nutrition, Improved sleep, or How to help your Worried Mind, all designed to help maintain their health and improve mental focus while they work from home.

Dedicated staff spend long hours sitting at their desks. Caring employers will find ways to help them stay healthy as well as productive.

Spread a few webinars throughout the year, or start with a one-off and let people choose their next topic.

Alternatively, many clients incorporate our webinars into a wellness event and have a different one each day to add variety and fun.

These webinars are introductions to the topics stated and are designed to give you skills and knowledge that you will be able to put into practice to make improvements to your overall health and happiness. To gain more knowledge we suggest a schedule of a few workshops over a course of a few weeks to really benefit fully.

How It Works

  • Select a topic, or series of workshops

  • Choose from one-to-one sessions, group classes up to 20 maximum or smaller groups of 4-8 people to allow for more individual attention

  • Select before-work, lunchtime or after-work sessions

  • Decide on the duration – 45, 60 or 90 minutes

 
 

PRICES

Call or Email for more Information

We know that this is a difficult time, for companies as well as individuals. If you are looking for a way to offer your staff our valuable wellbeing support within a budget that may already be feeling stretched, please feel free to call Suzi to discuss a solution that will benefit your company as well as your employees.

Call Suzi on 07976 263 691 or email at suzi@thevitaltouch.com
 
 
 

Our Webinars

 

NUTRITION WORKSHOPS

Give your staff something really healthy for lunch

STRESS AWARENESS & SLEEP COURSE

Give Staff this helpful 6 week course

MINDFULNESS

Mindfulness - the mind’s own antidepressant

 

Better Posture & Ergonomics for Your Home Workstation

Posture is so crucial for our overall physical and mental health

BEATING STRESS AT WORK

Give your staff the tools to cope with this stressful world

SLEEP BETTER

Sleep better and be more awake during your working day

 

Self Care and staying well

Simple, proven ways to regain that precious you-time

POSTURE AWARENESS

Better posture at your Desk

How to Help a Worried Mind

Reduce stress and feel a lot more at ease

 

BREATHWORKS

A powerful therapeutic practice that involves guided meditation

BREATHING AWARENESS

Breathe better, live longer: the ultimate natural cure for stress

LAUGHTER YOGA

Laughter is the best medicine

 

LOOK AFTER YOURSELF FOR CHRISTMAS

Strategies for self-care over the festive period

NEW YEAR’S SELF CARE

A more inwardly-focussed webinar dedicated to mental wellbeing and positivity.

 
 
 
 

 

 

GET IN TOUCH

 

call Suzi on 07976 263691

or email us at

enquiries@thevitaltouch.com

 

 

 

 
 
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