WELLNESS CLASSES

VIEW OUR WELLNESS CLASSES BELOW

About

Be strong, stay calm, strengthen your immune system, stay safe.

Health and Virtual wellness classes for employees working from home

Our at home workplace Virtual wellness classes will help your valued staff maintain their fitness and resilience. We'll send them back to their desks feeling energetic, focused and ready to produce their very best work.

Our highly-experienced teachers are all at the top of their field. They'll be able to help out with problems - especially those caused by sitting at a desk all day. Because, as we're learning nowadays, sitting is the new smoking! Forget 'Are you sitting comfortably?' - it turns out that it's a hazard to our health, implicated in high blood pressure, obesity, spinal injuries, low mental focus and depression.

If you want to learn more about the dangers of Sitting Disease and how concerned employers can help click here.

Our class programme has been carefully arranged to create the perfect selection of classes in one weekly schedule. It’s designed to help optimise physical, mental and emotional wellbeing. The combination of classes vary from strength, cardio, mobility, flexibility, detoxification and meditation.

Our programme includes 3 x daily classes, 5 x days per week, Mon - Fri, 8am, 1pm and 6pm - they can ALL be attended by anyone of any fitness through Zoom.

To begin the day, a 45 min HIIT class to get you alert and focussed , a quick 30 min, lunchtime stretch or meditation class to recharge and clear your mind, and to end your day, a well-deserved restorative yoga class.

Call Suzi on 07976 263 691 or email on suzi@thevitaltouch.com

Benefits

Receive personal attention and correction with techniques with our instructors/teachers to maximise results
Gives structure to your day
Connects us and your colleagues together, so more fun!
Motivates our minds to attend the classes as they are set times
No equipment needed
Up to 50 participants permitted per class
Staff already reporting they are making them feel more positive and happier as well as healthier.

How It Works

Choose from our wellness class programs or as many classes you would like for our live corporate Wellness Classes at home or have one of instructors/teachers visit your office
Choose your style of class, preferred time and duration, 30 mins, 45 mins or 60 mins
Find a good space at home or in your office
Attendees should wear loose clothing or gym gear and have water
Work out mats/yoga mats are ideal if you have them, but not necessary, no other equipment is needed
At Home - all our classes are LIVE through the ZOOM. We advise you to keep your cameras on so the instructors can check your form for safety.
It’s easy to use, we will send you the ZOOM link to your chosen class and all you need to do is click on the link and you’re in the session. Find a good space, a mat if you have one (not necessary ) and grab some water. We can help with any tech stuff once you are in the class to help make sure you are all set up OK.

PRICES

For more information and prices, please get in touch.

Call Suzi on 07976 263 691 or email on suzi@thevitaltouch.com

WHAT OUR CLIENTS SAY...

Home-Classes-quotes

“The Vital Touch Team, offers high-quality services, with Love. Thank you so much for this support during this tough period. I definitely recommend the guided meditation, yoga, and the classes for the core, legs, tums, bums”

— ANNA-MARIA VLACHAKI, Corintha Hotel

“I attended a Guided Meditation Class which was amazing - thank you Vital Touch for looking after our wellbeing during these challenging times!”

— ALEX FACEY, HR Manager, Langham Hotel

“Impressive how the Vital Touch team have translated and adapted their support to be delivered remotely. Chair Yoga - simple, effective and easy to integrate the exercises in to a remote working day (just remember to switch off the camera ...). Guided Meditation - amazing - try it at the end of the day to help switch from work to family mode.”

— SIMON SPUR, Risk Assessment Manager, IGI

“Suzy and her team at The Vital Touch have been a key partner in our well-being offering to colleagues at our 5 Star Hotel over a number of years and every week our spaces for back therapy were booked in a matter of hours. For Suzy and her team to have offered stretch classes, yoga , core conditioning , meditation and Pilates to our team virtually during lockdown was exceptional and ensured that our teams wellness was looked after during this challenging time.”

— CJ, All Response MD

“I met Vital Touch when the lockdown started back in March 2020. They were the team who kept me moving and taking care of my mental health as well. Every day I am excited to do their classes as they make you feel like part of the family.

Thank you!!”

– MARTA NORDESTE, Lead Specialist, Tractable

“The virtual classes are simply fabulous! 5 stars!

Prior to lockdown we also booked Mindfulness which again was informative and relaxing. Such a variety and loved by our colleagues... I have so many emails from our colleagues thanking us for providing these classes and how great they feel after. Recommend to every employer!”

– Holly Blackley, HR Manager, Corintha Hotel

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